Remember,

Remember, ramen noodles are the last refuge of the desperate, and they don fill you up anyway. Grain and legume combinations, like the classic rice and beans, cost next to nothing and give you all the protein you need. (And cook them from scratch: Beans you soak and cook yourself are way cheaper and tastier than the canned kind, and boil in bag rice is just wrong.) Don go to upscale supermarkets or delis or buy fancy, expensive little packages of Yuppiemati rice; hit the ethnic groceries and haul home a huge bag.

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JCCC curriculum will be taught by Barry Morrow, Terry Blankenship, Kevin Rogers and Jim Dant. Morrow is a crappie guide in Oklahoma and Missouri who has been featured on the Sportsman Channel. He has won three Crappie Masters events and is the back to back Missouri state champion.

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